What is the Pelvic Floor?
You have probably heard of your “core”, but maybe not of the Pelvic Floor. The Pelvic Floor is one of
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Where has your balance gone?
You may have noticed that every decade you get older, your balance decreases. Do you ever watch children play and
Oh My Aching Back!
Ever had back pain? You are not alone. It can be a real pain in the neck. Up to 80%
What Should I Know About Walking in the Colder Weather?
Let’s face it, even if we prefer to drive in the colder weather, walking outside isn’t completely avoidable, even if
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