Blog
Where has your balance gone?
You may have noticed that every decade you get older, your balance decreases. Do you ever watch children play and think to yourself, “I used to have good balance!”. What has happened to your balance? A large reason you lose balance is your change in activities as you...
Oh My Aching Back!
Ever had back pain? You are not alone. It can be a real pain in the neck. Up to 80% of people will suffer with back pain at least once in their life. But what can we do about it? The back is a complex machine with over 33 bones, 17 discs and hundreds of ligaments...
What Should I Know About Walking in the Colder Weather?
Let’s face it, even if we prefer to drive in the colder weather, walking outside isn’t completely avoidable, even if it is just from the car to where we are going! Walking in the colder weather can pose a few extra variables that we should take into...